ASMR Meditation | Hypnotic Guided Physical Relaxation For Sleep 💤

ASMR Meditation | Hypnotic Guided Physical Relaxation For Sleep 💤
"Sometimes the most productive thing you can do is relax." ~ Mark Black In today's video, I'm guiding you through a progressive relaxation aimed at relaxing your physical body, rather than quieting the mind. You'll progressively scan your muscles for areas of tension, then we will use guided imagery to help you relax and prepare your body for sleep. Sleep hypnosis does its work through the power of suggestion. Take some time for yourself to do this ASMR guided relaxation for self care and sleep 🖤 -------------------------------------------------------------------------- Join me on social media! Instagram: https://ift.tt/2ED79kl Twitter: https://twitter.com/awhispersasmr Let me know your thoughts in the comments below! If you like my ASMR videos, please consider subscribing! It means the world to me! ASMR Triggers Featured: ~ soft spoken / whispered female voice ~ progressive relaxation ~ personal attention -------------------------------------------------------------------------- Paypal Tip Jar ♥ : https://ift.tt/2TdYS0h My Recording Gear! 🎤🎥 (Amazon affiliate links): Main Camera: http://amzn.to/2eMQIcd 15mm Lens: http://amzn.to/2wJQGWT 25mm Lens: http://amzn.to/2xcnefw Main Mic: https://amzn.to/2sXCF70 Secondary Mic: https://amzn.to/2RtGFdt Ring Light: https://amzn.to/2MKrCHs ***By purchasing ANYTHING on Amazon through these links, I will get paid a small referral commission at no extra cost to you. This supports me to buy new props and gear and increase the quality of my videos!*** #ASMR #Tingles #Sleep #AncientWhispers
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